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PREMIUM QUALITY SINCE 1984
40+
Years of
Excellence
PREMIUM SEAFOOD,
FLASH FROZEN
Premium Quality
SASHIMI GRADE
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WILD CAUGHT
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GTA DELIVERY
Our Products
Explore our complete collection of premium, flash-frozen seafood — hand-selected for quality and delivered fresh across the GTA.
FSA Wild Whole Black Cod H/Off
$145.00
Species: Black cod / Sablefish (Anoplopoma fimbria)
Grade: Premium — frozen-at-sea
Cut: Whole fish, head and guts removed
Flavor profile: rich, oil-laden flesh; silky, melt-in-your-mouth "butterfish" texture
Best for: steam whole Cantonese-style, bake whole, or portion into steaks and fillets
Storage: Keep frozen at -18°C (0°F) or below
Net weight: 5.3–5.7 lbs per fish
Origin: British Columbia, Canada
Product description
A whole wild-caught black cod (sablefish) with the head and guts removed — the full-fish experience for serious home cooks. The same rich, oil-laden flesh as our fillets and steaks, in its most versatile form: steam it whole Cantonese-style, bake it whole for the table, or cut your own steaks and fillets at home. Ocean Wise recommended. Sold frozen; each fish typically weighs 5.3–5.7 lbs.
Prefer it portioned? We offer individual cutting and packing — individual packs are free of charge. Just let us know when you order.
Storage & Handling
Keep frozen at -18°C (0°F) or below until ready to use.
Thaw in the refrigerator — allow 24–36 hours for a whole fish of this size. Never thaw at room temperature.
Once thawed, cook promptly — do not refreeze.
Cook until the flesh is opaque and flakes easily with a fork (145°F / 63°C internal).
Nutrition Facts — typical values per 100g (raw)
Calories: 195 kcal
Total fat: 15.3g (Saturated fat: 3.2g)
Protein: 13.41g
Carbohydrates: 0g
Sodium: 56mg
Omega-3 (EPA + DHA): ~1.8g
Note: Values may vary slightly by catch or batch.
