FAS Wild Black Cod Fillet ( 250g)

A premium boneless fillet cut from wild-caught black cod (sablefish), frozen at sea within hours of the catch to lock in its just-caught quality. Naturally rich in healthy oils, the flesh is silky and velvety with large pearly-white flakes and a clean, mild, buttery finish. Ocean Wise recommended. Sold frozen, 250g per pack.

• Keep frozen at -18°C (0°F) or below until ready to use.

• Thaw the sealed pack in the refrigerator overnight (8–12 hours).

• In a hurry: submerge the sealed pack in cold water for 30–60 minutes, changing the water every 30 minutes. Never use warm or hot water.

• Never thaw at room temperature.

• Once thawed, cook promptly — do not refreeze. Black cod's high natural oil content means it is best enjoyed soon after thawing.

• Cook until the flesh is opaque and flakes easily with a fork (145°F / 63°C internal).

• Calories: 195 kcal

• Total fat: 15.3g (Saturated fat: 3.2g)

• Protein: 13.41g

• Carbohydrates: 0g

• Sodium: 56mg

• Omega-3 (EPA + DHA): ~1.8g

• Note: Values may vary slightly by catch or batch.