top of page
Free delivery truck icon

Free Delivery on Orders  $300+ across the GTA

Seaborn Toronto logo

PREMIUM QUALITY SINCE 1984

fish_decoration.png

40+

Years of
Excellence

PREMIUM SEAFOOD,
FLASH FROZEN

0f618074-17e1-4172-868c-89b7fc90ac76.png

Premium Quality

SASHIMI GRADE

wild-caught-icon.png

Sustainably Sourced

WILD CAUGHT

gta-delivery-icon.png

Same Day Available

GTA DELIVERY

Miso Black Cod

We’re honored to share these special moments from our amazing customers. Thank you for being part of our journey — your support means the world to us.

20260330_143242_edited_edited.jpg
Miso-Cod-Black-Cod-with-Miso-2-I.jpg
20260329_123843[1]_edited.jpg

Ingredients

1 pack of Miso Sake Marinated FAS Certified Wild Black Cod Fillets

Instructions- Oven & Air Fryer

Step 1: Defrost

  1. Remove the frozen black cod from the freezer and place it in the refrigerator overnight (approximately 8–12 hours).

  2. Once fully thawed, remove the packaging and gently wipe off any excess moisture.

  3. Keep refrigerated until ready to cook. Do not thaw at room temperature.

Method 1: Oven-Baked

Temperature            400°F (200°C)
Cooking time           12–18 minutes
 

  1. Preheat the oven to 400°F (200°C).

  2. Place the thawed fillet skin-side down on a parchment-lined baking tray.

  3. Bake for 12–18 minutes, depending on thickness.

  4. Cook until the fish flakes easily and reaches an internal temperature of 145°F (63°C).

For a caramelized finish, broil for the final 1–2 minutes, watching carefully to prevent the miso glaze from burning.

Method 2: Air Fryer

Temperature            375°F (190°C)
Cooking time           10–14 minutes
 

  1. Preheat the air fryer to 375°F (190°C).

  2. Place the thawed fillet in the basket, skin-side down if applicable.

  3. Air fry for 10–14 minutes, depending on thickness.

  4. Check that the fish is fully cooked and reaches an internal temperature of 145°F (63°C).
     

Cooking Tip
Cooking times may vary depending on fillet thickness and appliance. The miso glaze can brown quickly, so monitor during cooking and adjust the temperature if necessary.
Serving suggestion: Serve with steamed rice, sautéed vegetables, and sliced green onions for an easy Japanese-style meal.

bottom of page