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Miso Sake Marinated FAS Certified Wild Black Cod Fillets
$27.99
Species: Black cod / Sablefish (Anoplopoma fimbria)
Grade: Premium — frozen-at-sea, pre-marinated
Cut: Fillet, marinated in white miso and sake
Flavor profile: buttery flesh infused with deep umami; sweet-savoury white miso and sake
Best for: bake or broil for a caramelized golden glaze; serve over steamed rice
Packaging: Vacuum-sealed pack
Storage: Keep frozen at -18°C (0°F) or below
Net weight: 2 pieces per pack, approximately 250g total
Origin: British Columbia, Canada
Product description
Wild-caught black cod fillets, pre-marinated in a sweet-savoury blend of white miso and sake — the classic Japanese gindara preparation made famous by high-end restaurants. The marinade infuses the already-buttery flesh with deep umami and caramelizes to a gorgeous golden glaze in the oven. Frozen vacuum-packed and ready to go — just thaw and cook. Each pack contains 2 pieces, approximately 250g total.
Storage & Handling
Keep frozen at -18°C (0°F) or below until ready to use.
Thaw the sealed pack in the refrigerator overnight. Never thaw at room temperature.
Once thawed, gently wipe off the excess marinade (do not rinse), cook promptly, and do not refreeze.
Bake or broil until the flesh is opaque and flakes easily with a fork (145°F / 63°C internal). Watch closely — the miso sugars go from caramelized to burned quickly.
Nutrition Facts — typical values per 100g
Calories: 195 kcal
Total fat: 15.3g (Saturated fat: 3.2g)
Protein: 13.41g
Carbohydrates: 0g
Sodium: 56mg
Omega-3 (EPA + DHA): ~1.8g
Note: values are for plain black cod fillet; miso-sake marinade not included.
Note: Values may vary slightly by catch or batch.
