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PREMIUM QUALITY SINCE 1984
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PREMIUM SEAFOOD,
FLASH FROZEN
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Explore our complete collection of premium, flash-frozen seafood — hand-selected for quality and delivered fresh across the GTA.
FAS Wild Black Cod Steak
From
$29.99
Species: Black cod / Sablefish (Anoplopoma fimbria)
Grade: Premium — frozen-at-sea
Cut: Steak, cut on the bone
Flavor profile: silky, melt-in-your-mouth "butterfish" texture, marbled with natural oils
Best for: grill, broil, or bake — holds together on the grill
Packaging: Vacuum-sealed pack
Storage: Keep frozen at -18°C (0°F) or below
Net weight: 2 pieces per pack, approximately 430–460g total
Origin: British Columbia, Canada
Product description
Cross-cut steaks from wild-caught black cod (sablefish), frozen at sea to preserve peak freshness. Cut on the bone, each steak is marbled with the fish's signature natural oils, delivering the silky, melt-in-your-mouth "butterfish" texture black cod is famous for. Ocean Wise recommended. Each pack contains 2 pieces, approximately 430–460g total.
Storage & Handling
Keep frozen at -18°C (0°F) or below until ready to use.
Thaw the sealed pack in the refrigerator overnight (8–12 hours).
In a hurry: submerge the sealed pack in cold water for 30–60 minutes, changing the water every 30 minutes. Never use warm or hot water.
Never thaw at room temperature.
Once thawed, cook promptly — do not refreeze. Black cod's high natural oil content means it is best enjoyed soon after thawing.
Cook until the flesh is opaque and flakes easily with a fork (145°F / 63°C internal).
Nutrition Facts — typical values per 100g (raw)
Calories: 195 kcal
Total fat: 15.3g (Saturated fat: 3.2g)
Protein: 13.41g
Carbohydrates: 0g
Sodium: 56mg
Omega-3 (EPA + DHA): ~1.8g
Note: Values may vary slightly by catch or batch.
