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Explore our complete collection of premium, flash-frozen seafood — hand-selected for quality and delivered fresh across the GTA.
Saba Fillet
$12.99
Species: Mackerel (Scomber spp.)
Form: Mackerel fillet (page slug suggests hiraki-style — to be confirmed)
Flavor profile: rich, oily, and full-flavored
Best for: salt-grilled (shio-yaki), miso-marinated and broiled, pan-fried; with grated daikon
Storage: Keep frozen at -18°C (0°F) or below
Net weight: 2 pieces per pack
Product description
Rich, full-flavored mackerel fillets with the deep, satisfying taste oily fish is prized for. Grill with salt for shio-yaki, marinate in miso, or pan-fry until the skin crisps — excellent with grated daikon and a squeeze of lemon. A great source of omega-3s and protein.
Storage & Handling
Keep frozen until ready to use.
Thaw in the refrigerator; never thaw at room temperature.
Cook promptly after thawing until the flesh is opaque and flakes easily (internal 145°F / 63°C).
Do not refreeze.
Nutrition Facts — typical values per 100g
Calories: ~205 kcal
Total fat: 13.9g
Protein: 18.6g
Carbohydrates: 0g
Note: Typical values for Atlantic mackerel — confirm species with the store. Values may vary slightly by catch or batch.
